Tuesday, May 5, 2015

Well into my transformation and having a really hard time leaning out!  Just had some blood work done to rule out anything out of my control and PREP is key.  No Excuses here!  I leave for work at 5am tomorrow morning and will not be home until sometime Thursday.  ALL my meals are prepped and packed.  I love starting a long day with protein pancakes.  I've posted the recipe before but here you go again.

1 Banana
2 eggs
1 scoop IsaPro Vanilla
1 tsp Cinnamon

Blend in blender and cook.  Yummy!


~eat well and keep moving~ 
xoxo jenn

Wednesday, April 1, 2015

Spring Transformation!
Hey all I am lucky enough to belong to the most fabulous team on earth, Cathy Savage Fitness.   We have access to the absolute best nutrition out there and I have decided to do a 60 day transformation to become the healthiest I have ever been both inside and out.
Along with my Savage Spring Transformation I am going to join the Isabody challenge to show everyone just how amazing Isagenix is.  Check it out @ www.isabodychallenge.com.  If you are interested in joining contact me and lets get you started!
I hope you follow along on my blog, on facebook @jenngfit and on Instagram @jenngfit.

Here is photo number 1.

~eat well and keep moving~
xoxo jenn

Saturday, March 14, 2015

Hope everyone had a fabulous week.  Do not let the weekend ruin all your HARD work!  Here is a tasty new shake recipe to keep you on track. 


~eat well and keep moving~
xoxo jenn

www.jenngfit.isagenix.com

Saturday, February 28, 2015

Happy Saturday!  How was everyones week?  I had a great week.  I was very well prepared and made sure I planned for anything that might come up.  I scheduled all my workouts and made them a priority.  My nutrition was on track so I had plenty of energy to be very productive.
Do you keep track of what you eat?  Do you write it down?   I avoided it for a very long time but honestly since I began holding myself accountable I have made huge progress.  I use an MSN app on my phone to log my food real time and then I transfer to a spreadsheet and send it to my coach once a week.  (Yes I still have a coach) Accountability is what works!  Here is a glimpse of what my log looks like.
Week ending 3/1/2015
Strawberries 25.00 0.20 5.80 0.50
IsaPro 100.00 1.50 2.00 18.00
Quinoa 160.00 2.50 29.00 6.00
chicken breast 124.00 1.40 0.00 25.90
lettuce 8.00 0.00 1.50 0.00
Taco homemade 288.00 15.50 21.90 15.60
IsaPro Vanilla 200.00 3.00 4.00 36.00
Almond milk 30.00 2.50 2.00 1.00
Totals 934.00 26.60 66.20 103.00
2/23/2015
Oats 140.00 2.50 26.00 5.00
IsaPro 100.00 1.50 2.00 18.00
Whey chocolate 100.00 2.00 3.00 18.00
Cantaloupe 27.00 0.20 6.50 0.70
Chicken 93.00 1.00 0.00 19.40
eggplant 66.00 3.90 8.40 0.80
chicken 93.00 1.00 0.00 19.40
zucchini 20.00 0.20 4.20 1.50
Isapro 100.00 1.50 2.00 18.00
Isalean Strawberry 240.00 5.00 24.00 24.00
Fried egg 184.00 14.10 0.80 12.50
Kale 34.00 0.50 6.70 2.20
Totals 1356.00 38.30 92.00 159.70
2/24/2015
Isapro 100.00 1.50 2.00 18.00
Oats 140.00 2.50 26.00 5.00
Bananas 73.00 0.30 18.70 0.90
Isagreens 30.00 0.50 5.00 0.50
Kale 34.00 0.50 6.70 2.20
Tuna 99.00 0.70 0.00 21.70
Isalean Bar Nutty Caramel 240.00 9.00 27.00 18.00
Isagreens 30.00 0.50 5.00 0.50
Isapro 100.00 1.50 2.00 18.00
Almond milk 30.00 2.50 2.00 1.00
chicken 93.00 1.00 0.00 19.40
spinach 7.00 0.10 1.10 0.90
Totals 976.00 20.60 95.50 106.10
2/25/2015
Kale 34.00 0.50 6.70 2.20
Fried egg 184.00 14.10 0.80 12.50
diced onions 30.00 0.00 7.00 1.00
sweet potato 24.00 0.00 5.70 0.40
1/2 grapefruit 37.00 0.10 9.20 0.70
chicken 93.00 1.00 0.00 19.40
spinach 7.00 0.10 1.10 0.90
sweet potato 24.00 0.00 5.70 0.40
bell peppers 20.00 0.20 4.50 0.70
bell peppers 20.00 0.20 4.50 0.70
chicken 93.00 1.00 0.00 19.40
spinach 7.00 0.10 1.10 0.90
chicken 93.00 1.00 0.00 19.40
mushrooms 15.00 0.20 2.30 2.20
Isapro 100.00 1.50 2.00 18.00
Isalean Strawberry 240.00 5.00 24.00 24.00
Isapro 100.00 1.50 2.00 18.00
Kale 34.00 0.50 6.70 2.20
Coconut oil 120.00 14.00 0.00 0.00
Totals 1274.00 41.00 83.30 143.00
2/26/2015
kale 34.00 0.50 6.70 2.20
bell peppers 20.00 0.20 4.50 0.70
diced onions 30.00 0.00 7.00 1.00
egg  192.00 12.90 1.00 16.40
apple 55.00 0.20 14.60 0.30
spinach 7.00 0.10 1.10 0.90
bell peppers 20.00 0.20 4.50 0.70
tuna 33.00 0.20 0.00 7.20
Kale 34.00 0.50 6.70 2.20
Isapro 100.00 1.50 2.00 18.00
Coconut oil 120.00 14.00 0.00 0.00
chicken 93.00 1.00 0.00 19.40
yellow squash 18.00 0.20 3.80 1.40
chocolate protien 240.00 3.50 28.00 26.00
Cantaloupe 27.00 0.20 6.50 0.70
Totals 1022.00 35.20 86.40 97.10
2/27/2015
kale 34.00 0.50 6.70 2.20
egg 192.00 12.90 1.00 16.40
bell peppers 20.00 0.20 4.50 0.70
diced onions 30.00 0.00 7.00 1.00
sweet potato 24.00 0.00 5.70 0.40
chicken 93.00 1.00 0.00 19.40
bell peppers 20.00 0.20 4.50 0.70
diced onions 30.00 0.00 7.00 1.00
romaine lettuce 15.00 0.00 2.00 1.00
1/2 grapefruit 37.00 0.10 9.20 0.70
egg 96.00 6.50 0.50 8.20
kale 34.00 0.50 6.70 2.20
Isalean Bar Nutty Caramel 240.00 9.00 27.00 18.00
Grass fed lean beef 160.00 7.00 0.00 22.00
romaine lettuce 15.00 0.00 2.00 1.00
bell peppers 20.00 0.20 4.50 0.70
isapro 100.00 1.50 2.00 18.00
Isalean Strawberry 240.00 4.00 24.00 24.00
baby carrots 35.00 0.00 8.00 1.00
Totals 1433.50 44.60 122.30 138.60
2/28/2015
Isapro 100.00 1.50 2.00 18.00
oats 150.00 2.50 27.00 5.00
Isalean greens 30.00 0.50 5.00 0.50
kiwi 45.00 0.50 10.00 0.50
romaine lettuce 15.00 0.00 2.00 1.00
bell peppers 20.00 0.20 4.50 0.70
Tuna 50.00 0.50 0.00 12.00
romaine lettuce 15.00 0.00 2.00 1.00
Chicken 93.00 1.00 0.00 19.40
pork roast 216.00 13.20 0.00 23.00
broccoli 34.00 0.40 6.90 2.30
IsaPro 100.00 1.50 2.00 18.00
Isagreens 30.00 0.50 5.00 0.50
Coconut oil 120.00 14.00 0.00 0.00
Totals 1017.50 36.30 66.40 101.90

Does yours look anything like this?  

~eat well and keep moving~ 
xoxo jenn

Tuesday, February 24, 2015

So my stuffed chicken breast received rave reviews by the family tonight.  Of course I will share the recipe!

1lb skinless boneless Organic Free Range Chicken Breast
1 cup spinach
3oz Mozzarella cheese
1 cup chopped tomatoes
1/4 cup fresh chopped basil
1 Tsp Turmeric
1 Tsp Oregano

Preheat the oven to 350 and oil baking pan so chicken doesn't stick

Put the chicken breast in a large plastic freezer bag and take out any stress you may have by beating it with a mallet until it is about a 1/4 in thick.

In a food processor blend the rest of the ingredients until it is a pesto like consistency.  

Spread pesto in the middle of the chicken breast.  Roll chicken and hold together with tooth picks.

Cook for 45 minutes and then add shredded mozzarella cheese over the top and cook until melted.

*optional you can bread the outside of the chicken before baking

Hope you enjoy!

~eat well and keep moving~
xoxo jenn


Monday, February 23, 2015

Who has prepped their food for the week?  This is what I have.  Let me know if you would like any of the recipes.

Crock Pot Pineapple chicken is so easy and you can make plenty for leftovers.  Add 1 jar pineapple salsa to the crock pot then 1lb boneless skinless chicken breast.  Set the crockpot on low for 6 to 8 hours.... Done!

Tacos.... great protein from the lean ground beef and I make plenty for Taco Salad leftovers.  I don't use Taco seasoning packets most have tons of sodium.  I use chili powder, turmeric, cumin and garlic.
Baked stuffed Chicken breast with spinach....yummy!

Grilled lemon Tilapia with asparagus and sliced sweet potatoes.

And plenty of Isagenix!!!

The rest I leave up to leftovers.  I always have Tuna and hard boiled eggs on hand in case I run out of protein.

Stay tunes for my breakfast recipes!

~eat well and keep moving~
xoxo jenn

Sunday, February 22, 2015

Happy Sunday!  I have had a fabulous week.  Conquering challenges is what makes me stronger and really feel like I am accomplishing something.  The last few weeks have been amazingly stressful but I refuse to allow stress to run my life.  I pick myself up drag myself to the gym and remember I am an ATHLETE.
Summer bodies are made in the winter and I have a competition in 10 weeks!!!  Every ounce of food I put in my body has to be nutritious.  No junk.  So much easier said than done when you just want to pull your hair out.
This week has been a success though.  I have put down the chocolate and picked up the spinach.  I have been beast mode in every workout and I am seeing changes. I have been enjoying this beautiful Florida weather and have had some great rides on my horse.
Today I reflect on what I can do better this week, prep my menu and head to the Farmer's Market.  Tonight will be meal prep.
I will post my weeks Menu tomorrow.  You guys will be shocked at how much I actually eat.  No deprivation in Competition Prep here.

Remember my New England friends that are hibernating in that frozen tundra.  Everything you eat now will show up this summer and you CANNOT out exercise a bad diet.  Lets work together to get those bikini bodies starting NOW!

~eat well and keep moving~

xoxo jenn