1 Banana
2 eggs
1 scoop IsaPro Vanilla
1 tsp Cinnamon
Blend in blender and cook. Yummy!
~eat well and keep moving~
xoxo jenn
Week ending 3/1/2015 | ||||
Strawberries | 25.00 | 0.20 | 5.80 | 0.50 |
IsaPro | 100.00 | 1.50 | 2.00 | 18.00 |
Quinoa | 160.00 | 2.50 | 29.00 | 6.00 |
chicken breast | 124.00 | 1.40 | 0.00 | 25.90 |
lettuce | 8.00 | 0.00 | 1.50 | 0.00 |
Taco homemade | 288.00 | 15.50 | 21.90 | 15.60 |
IsaPro Vanilla | 200.00 | 3.00 | 4.00 | 36.00 |
Almond milk | 30.00 | 2.50 | 2.00 | 1.00 |
Totals | 934.00 | 26.60 | 66.20 | 103.00 |
2/23/2015 | ||||
Oats | 140.00 | 2.50 | 26.00 | 5.00 |
IsaPro | 100.00 | 1.50 | 2.00 | 18.00 |
Whey chocolate | 100.00 | 2.00 | 3.00 | 18.00 |
Cantaloupe | 27.00 | 0.20 | 6.50 | 0.70 |
Chicken | 93.00 | 1.00 | 0.00 | 19.40 |
eggplant | 66.00 | 3.90 | 8.40 | 0.80 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
zucchini | 20.00 | 0.20 | 4.20 | 1.50 |
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Isalean Strawberry | 240.00 | 5.00 | 24.00 | 24.00 |
Fried egg | 184.00 | 14.10 | 0.80 | 12.50 |
Kale | 34.00 | 0.50 | 6.70 | 2.20 |
Totals | 1356.00 | 38.30 | 92.00 | 159.70 |
2/24/2015 | ||||
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Oats | 140.00 | 2.50 | 26.00 | 5.00 |
Bananas | 73.00 | 0.30 | 18.70 | 0.90 |
Isagreens | 30.00 | 0.50 | 5.00 | 0.50 |
Kale | 34.00 | 0.50 | 6.70 | 2.20 |
Tuna | 99.00 | 0.70 | 0.00 | 21.70 |
Isalean Bar Nutty Caramel | 240.00 | 9.00 | 27.00 | 18.00 |
Isagreens | 30.00 | 0.50 | 5.00 | 0.50 |
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Almond milk | 30.00 | 2.50 | 2.00 | 1.00 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
spinach | 7.00 | 0.10 | 1.10 | 0.90 |
Totals | 976.00 | 20.60 | 95.50 | 106.10 |
2/25/2015 | ||||
Kale | 34.00 | 0.50 | 6.70 | 2.20 |
Fried egg | 184.00 | 14.10 | 0.80 | 12.50 |
diced onions | 30.00 | 0.00 | 7.00 | 1.00 |
sweet potato | 24.00 | 0.00 | 5.70 | 0.40 |
1/2 grapefruit | 37.00 | 0.10 | 9.20 | 0.70 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
spinach | 7.00 | 0.10 | 1.10 | 0.90 |
sweet potato | 24.00 | 0.00 | 5.70 | 0.40 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
spinach | 7.00 | 0.10 | 1.10 | 0.90 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
mushrooms | 15.00 | 0.20 | 2.30 | 2.20 |
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Isalean Strawberry | 240.00 | 5.00 | 24.00 | 24.00 |
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Kale | 34.00 | 0.50 | 6.70 | 2.20 |
Coconut oil | 120.00 | 14.00 | 0.00 | 0.00 |
Totals | 1274.00 | 41.00 | 83.30 | 143.00 |
2/26/2015 | ||||
kale | 34.00 | 0.50 | 6.70 | 2.20 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
diced onions | 30.00 | 0.00 | 7.00 | 1.00 |
egg | 192.00 | 12.90 | 1.00 | 16.40 |
apple | 55.00 | 0.20 | 14.60 | 0.30 |
spinach | 7.00 | 0.10 | 1.10 | 0.90 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
tuna | 33.00 | 0.20 | 0.00 | 7.20 |
Kale | 34.00 | 0.50 | 6.70 | 2.20 |
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Coconut oil | 120.00 | 14.00 | 0.00 | 0.00 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
yellow squash | 18.00 | 0.20 | 3.80 | 1.40 |
chocolate protien | 240.00 | 3.50 | 28.00 | 26.00 |
Cantaloupe | 27.00 | 0.20 | 6.50 | 0.70 |
Totals | 1022.00 | 35.20 | 86.40 | 97.10 |
2/27/2015 | ||||
kale | 34.00 | 0.50 | 6.70 | 2.20 |
egg | 192.00 | 12.90 | 1.00 | 16.40 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
diced onions | 30.00 | 0.00 | 7.00 | 1.00 |
sweet potato | 24.00 | 0.00 | 5.70 | 0.40 |
chicken | 93.00 | 1.00 | 0.00 | 19.40 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
diced onions | 30.00 | 0.00 | 7.00 | 1.00 |
romaine lettuce | 15.00 | 0.00 | 2.00 | 1.00 |
1/2 grapefruit | 37.00 | 0.10 | 9.20 | 0.70 |
egg | 96.00 | 6.50 | 0.50 | 8.20 |
kale | 34.00 | 0.50 | 6.70 | 2.20 |
Isalean Bar Nutty Caramel | 240.00 | 9.00 | 27.00 | 18.00 |
Grass fed lean beef | 160.00 | 7.00 | 0.00 | 22.00 |
romaine lettuce | 15.00 | 0.00 | 2.00 | 1.00 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
isapro | 100.00 | 1.50 | 2.00 | 18.00 |
Isalean Strawberry | 240.00 | 4.00 | 24.00 | 24.00 |
baby carrots | 35.00 | 0.00 | 8.00 | 1.00 |
Totals | 1433.50 | 44.60 | 122.30 | 138.60 |
2/28/2015 | ||||
Isapro | 100.00 | 1.50 | 2.00 | 18.00 |
oats | 150.00 | 2.50 | 27.00 | 5.00 |
Isalean greens | 30.00 | 0.50 | 5.00 | 0.50 |
kiwi | 45.00 | 0.50 | 10.00 | 0.50 |
romaine lettuce | 15.00 | 0.00 | 2.00 | 1.00 |
bell peppers | 20.00 | 0.20 | 4.50 | 0.70 |
Tuna | 50.00 | 0.50 | 0.00 | 12.00 |
romaine lettuce | 15.00 | 0.00 | 2.00 | 1.00 |
Chicken | 93.00 | 1.00 | 0.00 | 19.40 |
pork roast | 216.00 | 13.20 | 0.00 | 23.00 |
broccoli | 34.00 | 0.40 | 6.90 | 2.30 |
IsaPro | 100.00 | 1.50 | 2.00 | 18.00 |
Isagreens | 30.00 | 0.50 | 5.00 | 0.50 |
Coconut oil | 120.00 | 14.00 | 0.00 | 0.00 |
Totals | 1017.50 | 36.30 | 66.40 | 101.90 |