Hope everyone is ready to Rock this weekend!  The weather is amazing.  So motivating!  I can't wait to hit the track for some sprints and bleacher runs.  For those of you that can't get to the track this weekend try this do anywhere HIIT workout.


• 60 Jumping Jacks
• 15-20 Spiderman Pushups
• Walking Lunges (20 steps)
• Spiderman Climb (20 total)
• Wall Squat 45-60 seconds
• Planks (60 seconds)
• 5 Burpees
• High Knees (50 total)

The fuel up with one of these yummy recipes!

Chocolate-Cherry Smoothie

Blend 1 cup low-fat milk with 1/2 cup frozen unsweetened tart cherries and 1 scoop Isalean Chocolate protein powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.

PB Fudge Protein Bars

4 scoops Isapro Chocolate

2/3 cup flax seed meal

4 tbs PB

¼ cup water

1 tsp stevia

2 tbs cocoa powder

Mix all in large bowl.  Divide into 4 portions wrap in plastic and freeze.  

~eat well and keep moving~

xoxo jenn