Bring it outside! 10 minute warm up with dynamic stretching
Find a Bench
Reverse lunge with knee up x 10 es
Side lunge knee up x 10 es
Push ups off bench as many as possible
Mountain climbers off bench x 20
Squats x 25 as fast as possible.
Sprints x 5
Reapeat Giant set 3 times!
~eat well and keep moving~
xoxo jenn
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