Hey there,
How is everyone?  Long time no chat.  I have been so busy working towards my goals this year its been tough to reach out to you guys.  Hoping to get on a regular schedule really soon.  I have some fabulous new recipes and some great quicky workouts to keep you moving and burning those calories.  I'm going to add in some stretching routines too.... I don't know about your guys but I don't stretch nearly enough.

Here's a quick HIIT Workout and a yummy recipe for these FREEZING winter nights!

30 seconds of burpees
30 seconds of recovery
15 second sprint
30 seconds of recovery

(Repeat 2 - 4 times)

Then,
10-30 crunches
Jog 1-2 miles

Stretch

Apricot-and-Cinnamon-Glazed Pork with Roasted Vegetables

Preheat the oven to 400 degrees. Mist a baking sheet with cooking spray; arrange 1 cup quartered brussels sprouts and 1 cup quartered fingerling potatoes in a single layer on sheet. Mist with cooking spray, season with salt and pepper, and bake for 30 minutes, flipping halfway through. Heat 1 tablespoon olive oil in a nonstick skillet over medium heat. Add 4 ounces lean pork tenderloin and cook for 3 to 4 minutes a side, or until internal temperature reaches 145 degrees. Whisk together 2 tablespoons 100 percent fruit apricot preserves, 2 teaspoons balsamic vinegar, and 2 teaspoons cinnamon. Coat pork with apricot mixture and cook for 2 minutes more