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Shrimp With Avocado-Mango Salsa
In addition to being a
great source of good-for-you fat, avocados are full of fiber and bloat-busting
potassium.
Serves 4
INGREDIENTS
·
Vegetable oil cooking spray
·
8 cups baby spinach
·
1 cup couscous
·
1 lb medium shrimp, shelled and
deveined
·
1/2 cup chopped fresh cilantro, divided
·
1 tablespoon extra-virgin
olive oil
·
3/4 teaspoon salt, divided
·
1 large mango, peeled and diced
·
1 medium avocado, diced
·
1 medium tomato, diced
·
1/4 cup chopped red onion
·
1/2 jalapeño chile, seeded and finely chopped
·
1 tablespoon fresh
lime juice
PREPARATION
1. Heat
grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside
with cooking spray. Place 2 cups spinach in center of 1 half of each piece of
foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing
on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 tsp salt in a
bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil
to close and crimp edges to seal; place on grill; close lid; cook until packets
are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining
1/4 tsp salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl.
Carefully cut foil to open; stir contents; garnish with salsa before serving.
THE
SKINNY
397 calories per serving,
10 g fat (1 g saturated), 52 g carbs, 8 g fiber, 25 g protein
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