Happy Thanksgiving! 

 I hope you are all having a wonderful holiday.  It can be hard to stick to the plan through the holiday season soooo prep prep prep!  

Schedule your workouts and DON'T break your appointment

Plan your meals and prep the ahead of time

Always have a healthy snack with you when your on the run

and remember to SLOW down and enjoy!  

When short on time try this handy work out!