I have been SLACKING these last few weeks of summer!  Anyone else?  Sometimes I just need a time out and that's whats been going on these last few weeks.  Those of you that know me personally know I have had a lot going on including a break up and some emotional cleansing we'll call it.
What has amazed me through this entire process is that every event that I perceived as a complete tragedy turned out to be the most amazing opportunity.  I am exactly where I want to be and I have never been so happy and content.
All that said fall is almost here and it is time to FOCUS!  I am so excited to get back to work and see some real changes in my mind and body over the next few months.
You are going to see more great workouts and recipes a lot more often on this blog so check back often and send your friends.
~eat well and keep moving~
xoxo jenn

I hope everyone is having a fabulous summer!  Mine has been rather up and down but as long as the sun is shining and warm I am a happy girl.  
All of us from time to time get bogged down with negativity.  It is important to take a step back during these times and reset.  This is exactly what I have been doing recently.  Realize there is always someone worse off then you, reach out to them try and help.  
For me it is super important to keep my workouts consistent and my eating clean.  The better I am to my body the clearer my mind is.  
When your feeling down, stressed or overwhelmed fight that urge to just lie around and eat til your hearts content....your hear will never be content with food.  
Pick yourself up and keep moving.  Just getting out and going for a walk can be a huge mood lifter.  Order a giant salad and eat the entire thing.  
Don't settle for where you are.  Make the changes you need to be happy.  You are the only person whom can make YOU happy!  
So if there are people in your life holding you back cut the ties.  Surround yourself with people that encourage you to be a better person and inspire you to live a better life.  
Everyday is a new day and TODAY looks like the perfect day to get to where you want to go!  

~eat well and keep moving~
xoxo jenn