Who else had an amazing weekend?  It started off Saturday with my fastest 5K at the Run for 1 Plymouth!  Then to the barn for a rainy cold afternoon but some great quality time with my super amazing horse.
Snuggled in Saturday night to enjoy a movie with the family and out to breakfast Sunday morning that was absolutely delicious.
Sunday afternoon was a cook out with the fam and Sunday night was the usual food prep for the week.
Monday morning was a kickass sports agility workout at Thurston MMA.  What a great group of people and an amazing full body workout.  Loved every minute of it!
Spent the early afternoon cruising on the motorcycle and then back to the barn.
Kaelyn and I rode our horses together which was a blast and then let them graze on some grass.
I couldn't ask for a better weekend!  I am so blessed to have the family and friends I have and I love everyone of them.
Remember this weekend is about those soldiers that have made this life possible and continue to make it possible.  Thank you to each and every person who has and still is serving in our United States Military.  You are our everyday hero's!
Now enjoy these Funky Monkey Coco Bars and the quick HIIT workout to keep your metabolism cranking!
Funky Monkey Coco Bars
1/4 cup Cocoa
2 medium bananas
1/4 cup egg whites
1/3 cup whole wheat flour
1/3 cup brown sugar
3 Tbs Stevia
2 Tbs Coconut oil (melted)
1 tbs chocolate chips
1 tsp baking powder
1/2 tsp vanilla extract

Preheat Oven to 325 degrees
Add cocoa to 1/4 cup hot water mix and set aside
In med mixing bowl add all dry ingredients except chips and stir
In large bowl beat eggs whites add coconut oil, vanilla extract and cocoa mix and mix thoroughly
Slowly stir in dry ingredients and mix in MASHED bananas
Spray 8x8 baking pan with non stick spray and pour batter into pan.  Spread Chips over the top
Bake for 30 Minutes or until toothpick comes out clear.
Let cool
Makes 9 servings
Calories per serving 65, 1.5g Fat, 13g Carbs. 1g Fiber, 7.5g Sugar, 1.5g Protein.

Hit the Track!
10  20 meter sprints
10 bleacher climbs
50 Jumping jacks

5 10 meter sprints
5 bleacher climbs
25 Jumping Jacks

3 10 meter Sprints
3 bleacher climbs
15 Jumping jacks

4 laps around the track

~eat well and keep moving~
xoxo jenn

SO excited for some great news!  I am now offering 4 more Boot Camp classes a week.  Check out Tuesdays and Thursdays at Evolution in Marshfield and Mondays and Wednesdays at Nelson Park in Plymouth!  

Boot Camp is a great way to get in shape.  It's challenging fun and always different.  Keeps your body guessing which gets you amazing results.

Make new friends and get fit all at the same time!  Hope to see you there soon.

~Eat well and keep moving~

xoxo jenn

Headed out the door for my Sunday Funday workout but here is a quick recipe to help you prep some clean healthy snacks this week.

Banana Walnut Protein Bars
This protein bar recipe combines your favorite vanilla protein powder with bananas,
oatmeal, cinnamon and walnuts to make 9 amazingly tasty bars.
Ingredients
• 1.5 Cups Instant Oatmeal
• 3 Medium Bananas, Mashed
• 5 Scoops Isalean or 2 packets Isapro Vanilla Protein Powder
• 4 Egg Whites
• 1/2 Cup Walnuts, Ground
• 1 TBP Vanilla Extract
• 1 TBP Cinnamon
Cooking Instructions
In a large bowl, add all dry ingredients (oats,
protein, walnuts, cinnamon) and stir. In a separate
bowl, mash bananas and add egg whites and vanilla and stir. Pour wet ingredients into
the bowl with the dry ingredients and combine until evenly mixed.
Scoop mixture into a 9x9 Pyrex dish and bake at 350 degrees F for 15 minutes.
Optional topping: prior to baking, combine a calorie free sweetener such as Stevia,
Splenda, Truvia, etc. with some cinnamon. Pour the cinnamon sweetener on top of the
mixture, and then bake. You may also top with melted dark chocolate after cooling.
Makes 9 bars.
Serving Suggestions
Makes 9 bars.
Nutritional Info
Calories: 204
Protein: 16 grams
Carbs: 22 grams
Fat: 7 grams


~eat well and keep moving~

xoxo jenn

Hope everyone is ready to Rock this weekend!  The weather is amazing.  So motivating!  I can't wait to hit the track for some sprints and bleacher runs.  For those of you that can't get to the track this weekend try this do anywhere HIIT workout.


• 60 Jumping Jacks
• 15-20 Spiderman Pushups
• Walking Lunges (20 steps)
• Spiderman Climb (20 total)
• Wall Squat 45-60 seconds
• Planks (60 seconds)
• 5 Burpees
• High Knees (50 total)

The fuel up with one of these yummy recipes!

Chocolate-Cherry Smoothie

Blend 1 cup low-fat milk with 1/2 cup frozen unsweetened tart cherries and 1 scoop Isalean Chocolate protein powder. Serve with 1 slice toasted whole-grain bread spread with 2 teaspoons peanut butter.

PB Fudge Protein Bars

4 scoops Isapro Chocolate

2/3 cup flax seed meal

4 tbs PB

¼ cup water

1 tsp stevia

2 tbs cocoa powder

Mix all in large bowl.  Divide into 4 portions wrap in plastic and freeze.  

~eat well and keep moving~

xoxo jenn

Mother's Day makes me reflect on how lucky I truly am!  Such a great weekend of family fun and exercise.  Out on my mountain bike ride really gave me the time to see how truly blessed I am to be able to go out and do these things.  I am so lucky to have my health and fitness.  So lucky to have my family and friends.  

I spent some time remembering how tired and run down I used to feel before I started working out.  I don't know how I got through my days.  I know my lifestyle has changed and I will never go back to that.  My goal is to help as many people as possible to feel as good as I do.  Each and everyone of you can do it.  I know you can!  

Get out there and try this do anywhere HIIT circuit.  

Have fun and remember
~eat well and keep moving~
xoxo Jenn

Body weight squats x 20

Jumping Jacks x 50

Walking Lunges x 10 each leg

Split Squat x 10 each leg

45 sec Plank 

45 Sec High Knees

Repeat 3 times and enjoy!

Ok guys I am keeping it real today!  I have been struggling big time since my competition! I had such an amazing time at Foxwoods and felt amazing.  The friends I make at each and every competition are so amazing.  It is nice to talk with those that have the same struggles, concerns and goals.
  Of course the day after the competition I let it all go and it is such a vicious circle.  As soon as I veer off track my whole train becomes derailed!  Clean eating has been nearly impossible and workouts have been lacking any kind of motivation!
It is especially hard since I am looking at my next competition not being until November but I am NOT happy when I am not lean.  I have decided over the last 2 days I want to be leaner then ever and I want to continue to do it the healthy way.
I do understand this takes time and I need to have patience for my muscle to grow and my metabolism to speed up.  Now I just need to find the patience!!!
Any help and support you guys can offer I would greatly appreciate 
I do enjoy challenging my body and my mind with my workouts and nutrtion so changing it up is what I need to get back on track.
I have some new recipes I am going to try this week and I am looking for a kick butt cardio class to join.  I'm thinking MMA style.
I hope that my struggles help you to realize we all get derailed from time to time....Get back on the track and full steam ahead.

~eat well and keep moving~

xoxo jenn