Headed out the door for my Sunday Funday workout but here is a quick recipe to help you prep some clean healthy snacks this week.

Banana Walnut Protein Bars
This protein bar recipe combines your favorite vanilla protein powder with bananas,
oatmeal, cinnamon and walnuts to make 9 amazingly tasty bars.
Ingredients
• 1.5 Cups Instant Oatmeal
• 3 Medium Bananas, Mashed
• 5 Scoops Isalean or 2 packets Isapro Vanilla Protein Powder
• 4 Egg Whites
• 1/2 Cup Walnuts, Ground
• 1 TBP Vanilla Extract
• 1 TBP Cinnamon
Cooking Instructions
In a large bowl, add all dry ingredients (oats,
protein, walnuts, cinnamon) and stir. In a separate
bowl, mash bananas and add egg whites and vanilla and stir. Pour wet ingredients into
the bowl with the dry ingredients and combine until evenly mixed.
Scoop mixture into a 9x9 Pyrex dish and bake at 350 degrees F for 15 minutes.
Optional topping: prior to baking, combine a calorie free sweetener such as Stevia,
Splenda, Truvia, etc. with some cinnamon. Pour the cinnamon sweetener on top of the
mixture, and then bake. You may also top with melted dark chocolate after cooling.
Makes 9 bars.
Serving Suggestions
Makes 9 bars.
Nutritional Info
Calories: 204
Protein: 16 grams
Carbs: 22 grams
Fat: 7 grams


~eat well and keep moving~

xoxo jenn