Who else had an amazing weekend?  It started off Saturday with my fastest 5K at the Run for 1 Plymouth!  Then to the barn for a rainy cold afternoon but some great quality time with my super amazing horse.
Snuggled in Saturday night to enjoy a movie with the family and out to breakfast Sunday morning that was absolutely delicious.
Sunday afternoon was a cook out with the fam and Sunday night was the usual food prep for the week.
Monday morning was a kickass sports agility workout at Thurston MMA.  What a great group of people and an amazing full body workout.  Loved every minute of it!
Spent the early afternoon cruising on the motorcycle and then back to the barn.
Kaelyn and I rode our horses together which was a blast and then let them graze on some grass.
I couldn't ask for a better weekend!  I am so blessed to have the family and friends I have and I love everyone of them.
Remember this weekend is about those soldiers that have made this life possible and continue to make it possible.  Thank you to each and every person who has and still is serving in our United States Military.  You are our everyday hero's!
Now enjoy these Funky Monkey Coco Bars and the quick HIIT workout to keep your metabolism cranking!
Funky Monkey Coco Bars
1/4 cup Cocoa
2 medium bananas
1/4 cup egg whites
1/3 cup whole wheat flour
1/3 cup brown sugar
3 Tbs Stevia
2 Tbs Coconut oil (melted)
1 tbs chocolate chips
1 tsp baking powder
1/2 tsp vanilla extract

Preheat Oven to 325 degrees
Add cocoa to 1/4 cup hot water mix and set aside
In med mixing bowl add all dry ingredients except chips and stir
In large bowl beat eggs whites add coconut oil, vanilla extract and cocoa mix and mix thoroughly
Slowly stir in dry ingredients and mix in MASHED bananas
Spray 8x8 baking pan with non stick spray and pour batter into pan.  Spread Chips over the top
Bake for 30 Minutes or until toothpick comes out clear.
Let cool
Makes 9 servings
Calories per serving 65, 1.5g Fat, 13g Carbs. 1g Fiber, 7.5g Sugar, 1.5g Protein.

Hit the Track!
10  20 meter sprints
10 bleacher climbs
50 Jumping jacks

5 10 meter sprints
5 bleacher climbs
25 Jumping Jacks

3 10 meter Sprints
3 bleacher climbs
15 Jumping jacks

4 laps around the track

~eat well and keep moving~
xoxo jenn