Are you ready for the next heat wave?  I am I LOVE this weather.  The hotter the better.  I will admit I whine most of the winter about how cold and miserable it is.
The heat however is no excuse to not work out....You jst need to becareful and stay HYDRATED!  (With WATER)
Here is a great Pool workout for those days you just can drag yourself away to get to the gym.
Enjoy!

30 seconds water running
30 seconds rest (with noodle)
30 Seconds Jumping jacks  ....yes in the water
30 seconds rest
1 minute water running
30 seconds rest
30 seconds tuck jumps..... again in the water
30 seconds rest
REPEAT x 5

Finish with 45 seconds water running with 15 seconds of rest times 5!

~eat well and keep moving~
xoxo jenn