What to do on a rainy Sunday?  Well for me it started with clients to train.  Then we headed home and I got my own workout in....
100 Squats
100 Walking lunges
50 Burpees
50 Flights of stairs
100 Jumping Jacks
Then is was time for meal prep.  I made some yummy muffins for the week and asparagus, mahi mahi, sweet potato, and fruit salad.  
I split everything up into serving sizes and individually packed.  I am ready for the fist half of the week.  
Are you ready for a successful week?  Start with these delicious muffins! 

Carrot and Raisin Muffins! 

Ingredients

2 cups almond flour

2 tsp baking soda

1 tbsp cinnamon

1 tsp salt

1.4 tsp nutmeg

3 ripe bananas

1 /2 cup dates, pitted

3 eggs

1/4 cup raisins

1 tsp vanilla

1 tsp white vinegar

1/4 cup coconut oil

2 cups carrots shredded

Instructions

Preheat oven to 350 degrees F.

Mix all dry ingredients together in a large bowl.

In food processor blend all the wet ingredients together.

Transfer wet mixture to the dry mixture.

Pour into paper lined muffin tins, bake for 25 minutes

Cool on wire rack

~eat well and keep moving~  xoxo jenn