I woke up to my daughter (she is 7.5) upset because she couldn't make me breakfast in bed by herself. For those of you who don't know me personally I am a single mother....When I say single mother I don't mean she goes with her father every other weekend and I get child support. I mean if I am not at work my daughter is with me. Every waking moment of everyday....
Back to my point... I have managed to figure out how to live a healthy lifestyle on a non existent budget and absolutely no free time so I thought I would share my ideas with you folks.
Today I have added a healthy cookie recipe my daughter and I love to cook and a do it ANYWHERE workout for those of us that cannot afford a gym or at least one with daycare.
Chewy
Almond Butter Cookies
Ingredients
·
1 cup raw almond
butter
·
1 teaspoon baking soda
·
1/4 cup honey
·
1/2 cup Enjoy Life
chocolate chips
·
1 egg
Method
Step 1
Preheat oven to 350
degrees and line a tray with non-stick
baking paper.
Step 2
In a bowl, whisk all the
ingredients except the chocolate chips together, then gently mix in the
chocolate chips.
Step 3
Gently scoop out 1-2
tablespoons of the batter onto the tray. (The batter may be loose but it
doesn't generally spread out a lot).
Step 4
Bake for 8-10 minutes or until they are slightly
firm. Allow the cookies to sit on the cookie sheet for another 10 minutes after
removing from the oven.
Warm-up:
75 jumping jacks
Dynamic warm-up - 4 movements x 2 at 25 yards
Main set:
30 mountain climbers
15 burpees
3 x 5 pull-ups
15 box jumps
15 sandbag squat-throws or squats
3 x 10 crunches
3 x 10 jumping lunges
5 x 25′ bear crawl
75 jumping jacks
Dynamic warm-up - 4 movements x 2 at 25 yards
Main set:
30 mountain climbers
15 burpees
3 x 5 pull-ups
15 box jumps
15 sandbag squat-throws or squats
3 x 10 crunches
3 x 10 jumping lunges
5 x 25′ bear crawl
Hope you enjoy and check back soon for more helpful single healthy parenting ideas!
~eat well and keep moving~
xoxo jenn
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