Happy Saturday!  How was everyones week?  I had a great week.  I was very well prepared and made sure I planned for anything that might come up.  I scheduled all my workouts and made them a priority.  My nutrition was on track so I had plenty of energy to be very productive.
Do you keep track of what you eat?  Do you write it down?   I avoided it for a very long time but honestly since I began holding myself accountable I have made huge progress.  I use an MSN app on my phone to log my food real time and then I transfer to a spreadsheet and send it to my coach once a week.  (Yes I still have a coach) Accountability is what works!  Here is a glimpse of what my log looks like.

Week ending 3/1/2015
Strawberries	25.00	0.20	5.80	0.50
IsaPro	100.00	1.50	2.00	18.00
Quinoa	160.00	2.50	29.00	6.00
chicken breast	124.00	1.40	0.00	25.90
lettuce	8.00	0.00	1.50	0.00
Taco homemade	288.00	15.50	21.90	15.60
IsaPro Vanilla	200.00	3.00	4.00	36.00
Almond milk	30.00	2.50	2.00	1.00
Totals	934.00	26.60	66.20	103.00
2/23/2015
Oats	140.00	2.50	26.00	5.00
IsaPro	100.00	1.50	2.00	18.00
Whey chocolate	100.00	2.00	3.00	18.00
Cantaloupe	27.00	0.20	6.50	0.70
Chicken	93.00	1.00	0.00	19.40
eggplant	66.00	3.90	8.40	0.80
chicken	93.00	1.00	0.00	19.40
zucchini	20.00	0.20	4.20	1.50
Isapro	100.00	1.50	2.00	18.00
Isalean Strawberry	240.00	5.00	24.00	24.00
Fried egg	184.00	14.10	0.80	12.50
Kale	34.00	0.50	6.70	2.20
Totals	1356.00	38.30	92.00	159.70
2/24/2015
Isapro	100.00	1.50	2.00	18.00
Oats	140.00	2.50	26.00	5.00
Bananas	73.00	0.30	18.70	0.90
Isagreens	30.00	0.50	5.00	0.50
Kale	34.00	0.50	6.70	2.20
Tuna	99.00	0.70	0.00	21.70
Isalean Bar Nutty Caramel	240.00	9.00	27.00	18.00
Isagreens	30.00	0.50	5.00	0.50
Isapro	100.00	1.50	2.00	18.00
Almond milk	30.00	2.50	2.00	1.00
chicken	93.00	1.00	0.00	19.40
spinach	7.00	0.10	1.10	0.90
Totals	976.00	20.60	95.50	106.10
2/25/2015
Kale	34.00	0.50	6.70	2.20
Fried egg	184.00	14.10	0.80	12.50
diced onions	30.00	0.00	7.00	1.00
sweet potato	24.00	0.00	5.70	0.40
1/2 grapefruit	37.00	0.10	9.20	0.70
chicken	93.00	1.00	0.00	19.40
spinach	7.00	0.10	1.10	0.90
sweet potato	24.00	0.00	5.70	0.40
bell peppers	20.00	0.20	4.50	0.70
bell peppers	20.00	0.20	4.50	0.70
chicken	93.00	1.00	0.00	19.40
spinach	7.00	0.10	1.10	0.90
chicken	93.00	1.00	0.00	19.40
mushrooms	15.00	0.20	2.30	2.20
Isapro	100.00	1.50	2.00	18.00
Isalean Strawberry	240.00	5.00	24.00	24.00
Isapro	100.00	1.50	2.00	18.00
Kale	34.00	0.50	6.70	2.20
Coconut oil	120.00	14.00	0.00	0.00
Totals	1274.00	41.00	83.30	143.00
2/26/2015
kale	34.00	0.50	6.70	2.20
bell peppers	20.00	0.20	4.50	0.70
diced onions	30.00	0.00	7.00	1.00
egg	192.00	12.90	1.00	16.40
apple	55.00	0.20	14.60	0.30
spinach	7.00	0.10	1.10	0.90
bell peppers	20.00	0.20	4.50	0.70
tuna	33.00	0.20	0.00	7.20
Kale	34.00	0.50	6.70	2.20
Isapro	100.00	1.50	2.00	18.00
Coconut oil	120.00	14.00	0.00	0.00
chicken	93.00	1.00	0.00	19.40
yellow squash	18.00	0.20	3.80	1.40
chocolate protien	240.00	3.50	28.00	26.00
Cantaloupe	27.00	0.20	6.50	0.70
Totals	1022.00	35.20	86.40	97.10
2/27/2015
kale	34.00	0.50	6.70	2.20
egg	192.00	12.90	1.00	16.40
bell peppers	20.00	0.20	4.50	0.70
diced onions	30.00	0.00	7.00	1.00
sweet potato	24.00	0.00	5.70	0.40
chicken	93.00	1.00	0.00	19.40
bell peppers	20.00	0.20	4.50	0.70
diced onions	30.00	0.00	7.00	1.00
romaine lettuce	15.00	0.00	2.00	1.00
1/2 grapefruit	37.00	0.10	9.20	0.70
egg	96.00	6.50	0.50	8.20
kale	34.00	0.50	6.70	2.20
Isalean Bar Nutty Caramel	240.00	9.00	27.00	18.00
Grass fed lean beef	160.00	7.00	0.00	22.00
romaine lettuce	15.00	0.00	2.00	1.00
bell peppers	20.00	0.20	4.50	0.70
isapro	100.00	1.50	2.00	18.00
Isalean Strawberry	240.00	4.00	24.00	24.00
baby carrots	35.00	0.00	8.00	1.00
Totals	1433.50	44.60	122.30	138.60
2/28/2015
Isapro	100.00	1.50	2.00	18.00
oats	150.00	2.50	27.00	5.00
Isalean greens	30.00	0.50	5.00	0.50
kiwi	45.00	0.50	10.00	0.50
romaine lettuce	15.00	0.00	2.00	1.00
bell peppers	20.00	0.20	4.50	0.70
Tuna	50.00	0.50	0.00	12.00
romaine lettuce	15.00	0.00	2.00	1.00
Chicken	93.00	1.00	0.00	19.40
pork roast	216.00	13.20	0.00	23.00
broccoli	34.00	0.40	6.90	2.30
IsaPro	100.00	1.50	2.00	18.00
Isagreens	30.00	0.50	5.00	0.50
Coconut oil	120.00	14.00	0.00	0.00
Totals	1017.50	36.30	66.40	101.90

Does yours look anything like this?  

~eat well and keep moving~ 

xoxo jenn