Sunday, February 1, 2015

On the road Workout! 
5 minute warm up- jog in place!
 30 seconds of  jumping jacks
 5 pushups
 25 seconds of  jumping jacks
 5 pushups
 15 seconds of jumping jacks
 3 pushups
 10 seconds of jumping jacks
 3 pushups
 5 seconds of jumping jacks
 1 pushup
 5 seconds of jumping jacks again
 1 pushup


REST for  one minute.. try it again for a hopeful set of 3!!

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