Happy Wednesday!  How is everyone this week?  Are you reaching your goals?  Most are so motivated on Mondays and by Wednesdays it is starting to wain.... Remind yourself of your goals.  Write down your steps to get there.  For me that is scheduling my workouts and meals.  I do all this on Sunday but on Wednesday I usually reevaluate to make sure I'm still on track and change anything I need to change.
Let's hear your goals!  How can I help you reach them?  I am 3 weeks out from my next competition my most important goal at this point is sticking to my nutrition.

Every time I think of cheating on my nutrition I remind myself that I DO NOT want to undo all my hard work in the gym!  

SO ~eat clean and keep moving~ 

xoxo jenn