Happy February,
Stay tuned this month for some yummy recipes and great workouts.
 I have been so busy putting together our Equestrian Athlete program.  I am so excited it is all coming together.  
Here is a yummy mug cake recipe for when we HAVE to have dessert.
2 scoops chocolate Isagenix protein: powder
 1 tsp stevia 
1 egg 
1 tbs coconut oil
l 2 tbs peanut butter 
Mix all ingredients except pb in bowl. 
Spray inside mug with cooking spray
Poor mix in mug add pb to center microwave 45 to 55 secs

And here is a great HIIT workout to work it off!  Work this into your workouts 3 days a week.
20 secs Jump rope 10 secs rest x 5
20 secs Burpess 10 secs rest x 5
20 secs Mountain climbers 10 secs rest x 5

~Eat well and Keep moving~

xoxo jenn